WOD
Crossfit:
Warm up - the reg plus Russian swings and band walks
WOD Deadlift benchmark - 145 lbs!!! Felt awesome even though I tore up my hands
500m INTENSE row - 12:19
Tonight:
Blogilates - Call Me Maybe squat challenge (2x)
Blogilates - What Makes You Bootyful challenge (3x)
Blogilates - Drive By Inner Thigh challenge
Blogilates - Abs All Night challenge
30 Day Shred Level 1 - Day 3
6 weeks to 6 pack - Level 1
Edit: I don’t want to be banging around upstairs like a fool so I’ll skip the 6 pack today and do it tomorrow. I added one squat challenge, 2 butt challenges, an ab challenge, and an inner thigh challenge and I’ll attempt to do the 30DS without sounding like I’m letting a pack of elephants loose…
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